Investigation of the Effects of Core Training Sapplied to U-12 Age Category Soccer Players on Basic Motoric Features
Chapter from the book: Alaeddinoğlu, V. & Kishalı, N. F. & Dertli, M. E. (eds.) 2024. Research on Training and Exercise in Sport.

Ersin Dizlek
Ministry of National Education
Mehmet Haluk Sivrikaya
Atatürk University
Yasin Sepil
Ministry of National Education

Synopsis

The aim of this study was to investigate the effect of core training on basic motoric characteristics of 12-year-old football players. Method: 40 male football players in the 12-year-old team of Erzurum Spor FK were included in this study. Height, weight, flexibility, 10 m sprint, 30 m sprint, vertical jump, standing long jump, flamingo balance test, agility, push-up, sit-up, hand claw right, hand claw left performance measurement tests were taken. The participants were measured before the season and pre-test values were taken. Core training was applied for eight weeks to the young footballers whose pre-tests were taken and their final values were recorded. Statistical analyses of the study were performed with SPSS 25.0 package programme. Paired-Samples t-test was used for pre-test and post-test analyses. The findings obtained were evaluated at 95% confidence interval level. Descriptive statistical analysis methods were used to analyse the age, height and weight values of the participants. Results: There was a significant difference between the pre and post tests of flexibility, 10 m sprint, 30 m sprint, vertical jump, standing long jump, flamingo balance test, agility, push-ups, sit-ups, hand claw right, hand claw left performance measurements. Conclusion: Although eight weeks of football training improved the basic motoric characteristics of 12-year-old football players, the application of core exercises in addition to football training showed a better improvement on basic motoric characteristics.

How to cite this book

Dizlek, E. & Sivrikaya, M. H. & Sepil, Y. (2024). Investigation of the Effects of Core Training Sapplied to U-12 Age Category Soccer Players on Basic Motoric Features. In: Alaeddinoğlu, V. & Kishalı, N. F. & Dertli, M. E. (eds.), Research on Training and Exercise in Sport. Özgür Publications. DOI: https://doi.org/10.58830/ozgur.pub640.c2761

License

Published

December 27, 2024

DOI