The importance of physical education in the education system is further enhanced by the fact that it encourages individuals to adopt a healthy lifestyle. Physical education stands out as an important discipline that supports the physical, mental and emotional development of individuals. Supported by technological developments and modern pedagogical approaches, this field is an indispensable tool to increase both the individual and social welfare of individuals. Folk dances have an important place in this field both in terms of their contribution to physical activity and the transfer of cultural heritage. The inclusion of folk dances in physical education offers multidimensional contributions in terms of both physical and psychological development. It also supports social solidarity by strengthening individuals' ties with cultural heritage. Therefore, including more folk dances in the physical education curriculum will make significant contributions to both individual and social development.