Exercise is an essential tool for enhancing physical and mental health. Movement education during childhood contributes directly to the development of motor skills and lays the foundation for maintaining an active lifestyle throughout life. Regular physical activity plays a vital role in preventing chronic diseases such as obesity, heart disease, and diabetes. However, urbanization and technological advancements have limited spaces for movement, increasing sedentary lifestyles, which negatively affect the physical and psychological health of both children and adults.

E-sports, a rapidly growing sector fueled by the opportunities of the digital age, has garnered significant attention. Yet, prolonged hours at the computer can lead to physical inactivity, posture disorders, and eye fatigue. For e-athletes, creating ergonomic workspaces, incorporating regular physical activities into daily routines, and improving mental resilience are effective strategies to mitigate these issues. Additionally, stress management, regular breaks, and adopting healthy lifestyle habits help support their well-being and enable sustainable careers​.

Individuals with Down syndrome often experience high rates of chronic conditions, particularly cardiovascular diseases. For them, exercise serves as a critical means of improving quality of life. Research has shown that exercise enhances parameters such as balance, motor skills, and social adaptation. Early intervention programs can support these individuals in leading healthier lives.

Finally, the application of artificial intelligence technologies in sports has provided significant opportunities for optimizing athletic performance, preventing injuries, and developing personalized training programs. Innovations like wearable technologies and data analytics emerge as powerful tools for both physical activity and modern sports practices.

We hope that our book will contribute to sports and social life by supporting relevant fields.