This section examines the relationship between the concepts of recreation and Eco recreation, which are ways for individuals to spend their free time. While recreation focuses on activities that provide individuals with physical and mental renewal, eco recreation combines these activities with environmentally friendly and sustainability principles. In order to increase environmental awareness, eco recreation activities aim to benefit from nature without harming it and to create ecological responsibility in individuals. The section also touches on the historical development of both concepts. While recreation emerged from the need to relax in the fast pace of city life with the industrial revolution, eco recreation developed with the effort to protect natural resources. The main difference is that ecological sensitivity is considered a priority in eco recreation. As a result, eco recreation, as a nature-oriented type of recreation, not only meets individuals' physical and mental renewal needs, but also supports environmental awareness and the protection of natural areas. This understanding contributes significantly to both individual health and a sustainable future, helping to adopt a lifestyle in harmony with nature.