Aging is a period in human life characterized by changes in physical and mental health, as well as social routines. During this process, the concept of active aging encourages elderly individuals to engage in physical, mental, and social activities to enhance their quality of life. Active aging is not limited to maintaining a healthy lifestyle; it also aids individuals in meeting their daily needs while preserving their independence.

Physical fitness is critical in the context of active aging. It is recommended that elderly individuals engage in regular physical activity to maintain their diminishing muscle mass and other physiological characteristics without losing balance. These activities are significant for elderly health. Regular exercise plays a vital role in both physical health and mental well-being. A well-structured fitness program reduces the risk of falls, increases muscle strength, supports cardiovascular health, and improves overall quality of life. Additionally, elderly individuals who engage in regular exercise experience increased social interactions, which helps mitigate feelings of loneliness.

Resistance training, in particular, is essential during the aging process. The natural loss of muscle mass associated with aging is an inevitable condition; however, resistance training can slow this decline or improve the existing condition. Regular resistance training enhances muscle strength, supports bone health, and accelerates metabolism. Consequently, it enables elderly individuals to perform daily activities more easily and maintain their independence.

In conclusion, the choice of active aging during the elderly period is significantly more important than a sedentary lifestyle. Regular exercise and resistance training are vital for leading a healthy and independent life. The integration of these elements aids elderly individuals in preserving their physical and mental health.