Metabolic syndrome (MetS) is becoming a rapidly increasing health problem worldwide. Changes in people's lifestyles, behaviors and changes in factors related to these changes have caused the rates of obesity and type 2 diabetes to increase in almost all disorders (Grundy 2004, Kondo 2005). Diabetes is a term used for the spread of the combined adverse health status of obesity and diabetes. The dual epidemic of obesity and type 2 diabetes worldwide is a major public health problem. Estimates are that the number of adults with obesity will increase sixfold in 40 years and the number of people with diabetes will increase to 642 million by 2040. Increased adiposity is a strong risk factor for the development of diabetes. The metabolic rates of obesity are known to be systematically known. Adipose tissue affects the metabolism of lipids and sugars through hormonal release and NEFAs, including glycerol or cytokines, adiponectin, leptin and proinflammatory molecules. The release of these molecules is increased in obese individuals. IR can be used with body mass index (BMI) at any weight gain. The insulin system changes completely in lean dynamics depending on changes in body fat.People with more risky fat status have more insulin distribution than people with more central fat status (i.e. abdomen and chest).The effect of physical exercise on weight is emphasized together with their diet. Accordingly, the most effective treatment to achieve significant weight loss includes a summary of diet, exercise and clinical treatment. Current records recommend participating in at least 150 minutes of moderate or 75 minutes of vigorous aerobic exercise per week and resistance/muscle training that includes all major muscle groups at least twice per week.