Free time is defined as the time that individuals freely evaluate, beyond the necessary needs. Leisure activities are one of the important factors affecting the life satisfaction of individuals. These activities are carried out with the aim of providing satisfaction on personal, emotional, social and societal levels and improving the quality of life. These activities offer individuals opportunities for physical activity, social interaction, and personal development, as well as fun and relaxation. Sports-based recreational activities contribute to both the effective use of free time by individuals and the formation of healthy societies. Based on all these, in this section, the role of physical activity and sports as a means of leisure time is mentioned.