The Life Kinetic training method is an innovative training method that focuses on increasing attention and performance.  This method combines visual, movement, and cognitive tasks by establishing new connections between brain cells. Life kinetic training method, which includes complex elements in its structure; It is a training approach that contributes to the development of both physical and mental skills of athletes.

As a result of this section, which is carried out in order to evaluate life kinetic exercises in terms of attention and performance in sports; It can be said that Life Kinetic exercises are an effective method to optimize brain functions by increasing cognitive and physical difficulties, and this method is a training method that both improves the attention skills of the athlete and contributes to the development of sports performance.