Obesity is a prevalent and significant public health issue worldwide, often arising from the complex interplay of factors such as energy imbalance, genetic factors, lifestyle habits, and dietary patterns. Recent research indicates a growing association between obesity and increased consumption of processed foods. Studies suggest that the regular consumption of processed foods may contribute to long-term energy imbalance and weight gain. Additionally, the high levels of sugar and fats present in processed foods can have adverse effects on metabolic health.

The impact of processed foods on obesity is closely linked to contemporary dietary habits and the evolution of the food industry. These foods typically contain excessive amounts of added sugar, salt, and saturated fats, while offering low nutritional value. These characteristics contribute to the development of a diet that is high in energy density and low in nutritional content. Processed foods often consist of products that are quickly consumed, lack satiety, and can be consumed in excessive quantities. In this context, it is crucial to reassess consumption habits related to processed foods, promote balanced and nutritious diets, and raise awareness to prevent obesity. Changes in dietary preferences can be a significant strategy in combating the obesity epidemic.