Physical activity is a crucial factor in promoting both physical and psychosocial well-being for individuals with disabilities. Research indicates that regular exercise improves muscle strength, cardiovascular health, and mobility while also enhancing self-efficacy, social participation, and quality of life. However, various barriers, such as insufficient accessible sports facilities, lack of appropriate equipment, societal prejudices, and low motivation, limit the participation of individuals with disabilities in physical activity. In this context, developing inclusive policies, raising awareness, and providing supportive environments are essential. These efforts can encourage individuals with disabilities to lead healthier and more active lives.