Endurance has varying significance depending on the sport. For example, in endurance sports such as marathon running or cycling, aerobic capacity emerges as one of the most critical determinants of performance. In sports like football, basketball, and tennis, both aerobic and anaerobic endurance work in tandem. Therefore, accurately measuring and developing endurance levels plays a vital role in enhancing both individual and team performance.

Endurance tests are conducted to assess athletes' physical fitness, evaluate their performance levels, and tailor training programs to their specific needs. These tests vary according to the sport, the individual's fitness level, and their goals.

Test results not only determine athletes' current endurance levels but also enable the customization of training programs based on individual requirements. Endurance tests are an essential tool in sports science and coaching practices. They provide fundamental insights into assessing athletes' physical fitness and performance levels. Accurate analysis of the data obtained from endurance tests is crucial for helping athletes achieve their individual performance goals, reducing injury risk, and gaining a competitive edge.