Some of the Training Methods Applied in Football
Chapter from the book:
Türkmen,
M.
&
Uluç,
E.
A.
(eds.)
2023.
Research on Sport Sciences.
Synopsis
In the physiological approach, strength is expressed as the tension created by a muscle or muscle group to overcome a resistance, while in sports, strength is defined as the specific effect created by all muscles to meet or overcome a resistance. As in every sport, some strength training is applied in the football branch.
In this book section, strength training methods applied in football and the French contrast training method are mentioned. The French contrast method was first applied in 2008 by Gilles Cometti, a French athletics coach. Later, this method was developed by Diets in 2012 to be used in training programs. When the researches on the subject are examined, it has been seen that this training method is an adequate training method to improve the muscle strength and speed of football players.
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Copyright (c) 2023 Sermin Ağralı Ermiş- Mine Ömercioğlu- Adem Karatut- Cahit Akkaya- Ferhat Aktaş- Elif Altunterim- Zülbiye Kaçay- Ezgi Arındı- Savaş Duman- İbrahim Gırak- Hamza Öner- Serkan Aksoy- Ebru Güzel Kuyucu- Nurettin Göksu Çini- Ferdağ Özaras- Adem Karatut- İsmail Karatut- Sinem Uluç; Mutlu Türkmen- Ender Ali Uluç; Mehmet Göktepe- Meral Miyaç