Sport-specific technical analyses are another critical topic in exercise science. Each sport requires specific technical skills and tactical competencies. Correctly analyzing these technical skills is vital for athletes to develop their abilities. The book will also address how technical analyses in various sports can be made more effective and how they can be incorporated into training processes. The goal of this work is to bring together developments and applications from different areas of exercise science, offering innovative insights into athletes' developmental processes. To ensure more efficient training periods both physically and mentally, the methods and strategies based on scientific principles form the cornerstone of this book. It will cover the content of popular speed-based training programs, technical analyses of various sports, and the impact of rule changes on sport-specific training methods and technical practices. This work, consisting of six chapters, provides an analysis of training approaches from various perspectives and aims to help athletes and coaches engage in a more informed and efficient training process. We would like to thank the authors who contributed to this work, believing it will create awareness among both coaches and athletes.