Boxing is a demanding sport that requires both physical and mental endurance. One of the most critical biochemical factors influencing performance is energy metabolism and the management of oxidative stress. Enzymes involved in energy production play a key role in determining the endurance and strength levels of boxers. Enzymes such as creatine kinase and lactate dehydrogenase support anaerobic and aerobic energy systems. However, the increased production of reactive oxygen species (ROS) during intense exercise can lead to oxidative stress and trigger muscle damage. This process directly affects recovery times and the consistency of performance in boxers. The antioxidant defense system plays a crucial role in mitigating the harmful effects of oxidative stress.

Enzymatic antioxidants like superoxide dismutase (SOD), catalase, and glutathione peroxidase are effective in managing oxidative stress. Additionally, dietary antioxidants such as vitamins E and C, as well as polyphenols, contribute to muscle repair and improved endurance. Furthermore, adequate hydration and electrolyte balance are also important in this process. The training load and continuity are decisive factors in regulating these biochemical processes. Specifically, proper training planning, sufficient rest, and balanced nutrition ensure efficient energy metabolism and minimize oxidative stress.

In conclusion, enzymes and antioxidants play a significant role in optimizing boxing performance. Antioxidant support during post-exercise recovery is essential for maintaining long-term performance and health in boxers. Understanding these biochemical factors provides coaches and athletes with the opportunity to develop more effective strategies.