Sports and exercise are not merely physical activities; they are deeply intertwined with the psychological dimensions of human performance. "Contemporary Approaches in Sports and Exercise Psychology" delves into the intricate relationship between the mind and physical activity, exploring a diverse array of topics crucial for understanding the psychological underpinnings of athletic achievement and exercise adherence. This book comprises seven insightful chapters that dissect various aspects of sports psychology, offering a comprehensive view of essential themes. From strategies for enhancing mental resilience to the psychological dynamics influencing athletic performance, each chapter delves into the nuanced facets that contribute to success in sports and exercise. Chapter 1 navigates the terrain of mental resilience in sports, illuminating measurement strategies vital for athletes. In Chapter 2, the focus shifts to the psychological aspects of fostering competence in children engaged in sports. Chapter 3 explores coping strategies for managing stress in sporting environments, while Chapter 4 emphasizes the significance of daily goals and their fulfillment. Chapters 5 and 6 delve into the psychological dynamics within sports, encompassing psychological safety, performance perception, fundamental psychological needs, self-efficacy, and exercise adherence. Lastly, Chapter 7 delves into the realms of sports and athletic mental energy. Compiled by experts in the field, this book serves as a comprehensive resource for students, researchers, and practitioners seeking to comprehend and apply the latest psychological approaches in sports and exercise. We hope this compilation inspires readers to explore the depths of sports psychology, fostering a greater understanding of the mind's role in athletic endeavors.