Among sports conditions comes " seasoning" or "periodisation", the planning and organisation of training programmes over a certain period of time. This approach is used with the aim of maximising the performance of athletes, reducing the performance of football and increasing overall training. Periodisation usually occurs by dividing a sports season or a certain time interval into different periods or phases. The different goals in its period are delimited by training exercises and areas of focus. This ensures an optimised training approach for the emergence of specific abilities or physical characteristics of athletes. Periodisation usually includes the following main periods: 1. Preparation Period: During this period, basic physical characteristics such as general endurance, basic conditioning, strength and endurance are developed. It is aimed that the athlete shows a basic endurance.