Physical Activity and Health
Chapter from the book:
Uluç,
E.
A.
&
Karademir,
M.
B.
(eds.)
2023.
Research on Sport Sciences- V.
Synopsis
Physical activity is recognized as an essential element of a healthy lifestyle. Regular physical activity has a number of health benefits. First, physical activity improves cardiovascular health. Regular exercise lowers blood pressure keeps cholesterol levels under control and reduces the risk of heart attack. The relationship between physical activity and health is very important. Regular physical activity improves heart health, reduces the risk of obesity, protects bone health and has positive effects on mental health. Therefore, it is of great importance to encourage individuals to engage in physical activity and adopt a healthy lifestyle. In the current section, the importance of physical activity in terms of health is discussed.
Keywords:
How to cite this book
License
This work is licensed under a Creative Commons Attribution 4.0 International License.
Published
DOI
Categories
Copyright (c) 2023 Ali Coşkun- Alper Kartal- Aydan Kermen- Halil Evren Şentürk- Aylin Uğurlu- İlayda Esin- Cahit Akkaya- Çağatay Dereceli- Ebru Dereceli- Erdil Durukan- Serkan Çataldirek- İbrahim Gırak- Mehmet Yönal- Selman Çutuk; Ender Ali Uluç- Mehmet Bilgin Karademir