Fitness floor moves are bodyweight exercises and can be done anywhere, without going to the gym or hearing a special object. Various movements such as push-ups, sit-ups, squats, planks, lunges fall into this category. These exercises can be effective in achieving growth such as strengthening, building endurance, composotion body length, and improving overall fitness. They can also improve basic movement traits such as execution, balance, and coordination. Fitness floor moves are easy to implement at home or outdoors and require minimal equipment. It is important to do the exercises with the right form and techniques, so it can be helpful to get support from an expert trainer or fitness professional. It is worth adapting each individual's structural condition and from their different abilities to their exercise program and their own constitution. Fitness floor movements offer an effective option in terms of providing flexibility, strengthening and increasing general body conditioning.